hot.pocket's Journal, 13 Sep 10

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Weigh In record (no journal entry) for 13 September 2010

62.6 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2010:

597 kcal

Fat: 8.34g | Prot: 59.88g | Carbs: 69.31g. Breakfast: apple, red pepper, Egg White, Fat Free Sharp Cheddar Cheese Singles. Lunch: green beans, chicken breast, brown rice. Snacks/Other: quaker chocolate chip granola bar. more...

1742 kcal

Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

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hot.pocket's Journal, 13 Sep 10

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