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早 咖啡 餅乾1
午 湯麵 魯蛋
晚 餅乾2 牛奶 水果
小食：滷豆腐2
重訓✅運動✅💩✅
新年嘛 把所有平常不敢吃的吃一個遍。胖了兩斤我故意實驗看幾天回到原本體重 晚上兩48.7明天又掉回去48整了
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48.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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733 kcal
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Fat: 25.18g | Prot: 36.98g | Carbs: 88.82g.
Breakfast: 拿鐵咖啡, 餅乾. Lunch: 滷蛋, 榨菜肉絲麵. Snacks/Other: Crown 餅乾. more...
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Gaining 2.1 kg a Week
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