Weigh In record (no journal entry) for 28 January 2020
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66.0 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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288 kcal
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Fat: 10.30g | Prot: 2.52g | Carbs: 42.97g.
Snacks/Other: Fresh Lemon Juice, Water, Granulated Sugar, Green Mountain Coffee Dark Magic K-Cup, Tootsie Roll Tootsie Pop, Sugared or Glazed Doughnuts . more...
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1228 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Moved out of Kelso and into Pueblo Springs.) - 1 minute, Shopping - 19 minutes, Driving - 23 minutes, Watching TV/Computer - 13 minutes, Standing - 13 minutes, Apple Health - 13 hours and 57 minutes, Working - 6 hours and 30 minutes, Sitting - 4 minutes, Desk Work - 5 minutes, Resting - 2 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Mickey Evans's Weight History
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