Weigh In record (no journal entry) for 28 January 2020
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66.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1539 kcal
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Fat: 76.83g | Prot: 59.65g | Carbs: 146.96g.
Breakfast: Kaas, Bruine Boterham. Lunch: Aldi Jong Belegen Kaas 48+, Aldi Croissants. Dinner: Calvé Pindakaas met Stukjes Noot, AH Goudse Kaas Extra Belegen 48+, Gebakken Ei, AH Excellent Meergranen Baguette. Snacks/Other: AH Druivensap, Koffie met Melk en Suiker. more...
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Losing 0.7 kg a Week
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TantePollowop's Weight History
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