Weigh In record (no journal entry) for 28 January 2020
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1118 kcal
|
Fat: 27.51g | Prot: 75.39g | Carbs: 143.72g.
Breakfast: Kölln Zartes Hafer-Müsli Schoko Glutenfrei , Beste Ernte Brombeeren, Oatly Hafer Kakao, DM Sportness Whey Protein . Lunch: Yogurt, Insalata Mista, Aldi Paprika Rot, Iglo Filegro Sauerteig Panade, Lenticchie Cotte. Dinner: Radicchio Rosso, Insalata Mista, Patata Bollita. Snacks/Other: Power System Lower Carb Protein Cookies & Cream. more...
|
|
1805 kcal
|
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helloelvira's Weight History
|