blonde76's Journal, 13 Sep 10

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Weigh In record (no journal entry) for 13 September 2010

72.6 kg Lost so far: 3.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2010:

2065 kcal

Fat: 87.92g | Prot: 84.03g | Carbs: 243.85g. Breakfast: Nourishing Food Bar - Chocolate Chip Peanut. Lunch: Cantina Taco - Chicken. Dinner: olives, peanutbutter cookies, pasta zucchini. Snacks/Other: chocolate cookies, stuff mushrooms, salami, Nonfat White Chocolate Mocha (Grande). more...

1844 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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blonde76's Journal, 13 Sep 10

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