Weigh In record (no journal entry) for 28 January 2020
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1416 kcal
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Fat: 30.77g | Prot: 38.93g | Carbs: 259.79g.
Breakfast: Exito Bocadillo Veleño, Queso Mozzarella, Papaya, Justo y Bueno Arepa Minitela Blanca. Lunch: Guayaba, Guacamole con Tomate, Papa (Cuerpo y Cáscara), Plátano Maduro, Huevo Revuelto. Dinner: Palitos de Pan, Mandarinas, Tostadas. Snacks/Other: Sandía, Uva, Fiocco Cereal Granola Coco y Pasas, Sandía. more...
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Gaining 4.2 kg a Week
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