Weigh In record (no journal entry) for 28 January 2020
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110.1 kg
Lost so far: 8.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1037 kcal
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Fat: 29.37g | Prot: 62.12g | Carbs: 126.74g.
Breakfast: Sadia Mussarela, Banana, Marilan Biscoito Amanteigado Integral, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. Lunch: Power One Pasta de Amendoim Integral, Hemmer Mostarda Amarela, Coca-Cola Coca-Cola Zero, Peito de Frango, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Carne de Vaca Moída, Coca-Cola Refrigerante (200ml), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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Mauricio.Amaral's Weight History
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