Weigh In record (no journal entry) for 28 January 2020
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64.2 kg
Lost so far: 22.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1243 kcal
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Fat: 101.12g | Prot: 60.79g | Carbs: 17.56g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Great Value Large White Grade A Eggs, Country Crock Churn Style, Salt. Dinner: Great Value Single American Cheese Slice, Mustard, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Great Value Hamburger Patty. more...
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2148 kcal
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Exercise:
Housework - 53 minutes, Stairmaster - 31 minutes, Sleeping - 6 hours and 7 minutes, Resting - 8 hours and 29 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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