Weigh In record (no journal entry) for 28 January 2020
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109.9 kg
Lost so far: 7.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1111 kcal
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Fat: 44.47g | Prot: 64.08g | Carbs: 121.98g.
Breakfast: Delhaize Kippenwit. Lunch: Aldi Lait Demi Écrémé , Flocons d'Avoine, Banane, Banane. Dinner: Purée de Pommes de Terre, Emmental, Delhaize Geraspte Wortelen, Cuisse de Poulet, Fromage Feta, Champignons, Poivrons Rouges Doux, Tomates. more...
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Losing 0.7 kg a Week
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intrionphable's Weight History
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