Weigh In record (no journal entry) for 28 January 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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962 kcal
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Fat: 19.72g | Prot: 50.83g | Carbs: 71.12g.
Dinner: Prosciutto Cotto, Pane Integrale, Patate al Forno, Funghi Pleurotus, Coscia di Pollo, Carne e Pelle, Vino Bianco da Tavola, Amaro. more...
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2488 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo.pazzo's Weight History
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