Weigh In record (no journal entry) for 28 January 2020
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1081 kcal
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Fat: 21.89g | Prot: 80.37g | Carbs: 148.34g.
Breakfast: XWoman Nutrition Extreme Pro-Shape, Banana, Zymil Latte Alta Digeribilità. Dinner: Pomodori Ciliegini, Funghi Champignon, Patata Bollita, Succo di Limone, Bontà di Riso Riso Integrale, Finocchio Crudo, Masina Macinato Scelto di Equino, Cirio Olio Extravergine di Oliva Classico. more...
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2034 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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