Weigh In record (no journal entry) for 28 January 2020
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1023 kcal
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Fat: 25.84g | Prot: 44.58g | Carbs: 159.80g.
Breakfast: Organic Milk Йогурт Чорниця, Haferflocken Овсяные Хлопья, Сушеная Клюква. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Голень. Snacks/Other: Богуславна Зефир. more...
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Losing 0.7 kg a Week
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Sofi Bordo's Weight History
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