Weigh In record (no journal entry) for 28 January 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1412 kcal
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Fat: 52.08g | Prot: 94.05g | Carbs: 141.12g.
Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Água com Limão. Lunch: Abobrinha Cozida, Batata Doce, Cenouras, Filé de Frango Grelhado. Dinner: Tomates, Arroz Branco (Cozido), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Purê de Batatas (Leite Integral e com Margarina). more...
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1709 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Debpoliana's Weight History
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