Weigh In record (no journal entry) for 28 January 2020
|
56.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1513 kcal
|
Fat: 99.36g | Prot: 100.20g | Carbs: 35.30g.
Breakfast: Sadia Peito de Peru Defumado (40g), Davaca Queijo Mussarela Light, Leite de Amêndoas, Farinha de Amendoas, Espinafre Cozido (de Espinafre Fresco), Ovo. Lunch: Abobrinha Italiana, Cenouras, Tomates, Berinjela Cozida, Carne de Cordeiro Assada, Maionese, Alface Americana. Dinner: Vinho Branco de Mesa, Fast Temaki Sashimi de Salmão. Snacks/Other: Qualitá Nozes sem Casca, Sadia Presunto Parma, Queijadinha Low Carb, Zaffari Nozes Chilenas sem Casca, Tirolez Queijo Gruyère. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbandeira's Weight History
|