Weigh In record (no journal entry) for 28 January 2020
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87.9 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1287 kcal
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Fat: 64.60g | Prot: 69.03g | Carbs: 107.14g.
Breakfast: Café Pré-Adocicado com Açúcar, Jasmine Cookies Integral Castanha do Pará. Lunch: Estrogonofe de Frango, Bacalhoada, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Sementes de Linhaça. Snacks/Other: Itambé Iogurte Grego Frutas Vermelhas, Batavo Iogurte Pense Zero Batido, Danubio Cream Cheese Tradicional, Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral. more...
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Gaining 1.4 kg a Week
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Elvis Mauri's Weight History
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