Weigh In record (no journal entry) for 28 January 2020
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75 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1564 kcal
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Fat: 54.63g | Prot: 70.57g | Carbs: 76.99g.
Breakfast: Макароны с Фаршем. Lunch: Гречка, Борщ со Свининой. Dinner: Санта Бремор Салат Крабовый с Кукурузой, Canti Вино Красное Сухое, Жареная Говядина (Только Постное). Snacks/Other: Домик в деревне Ряженка 3,2%. more...
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steady weight
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golden1427's Weight History
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