Weigh In record (no journal entry) for 28 January 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2525 kcal
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Fat: 61.20g | Prot: 154.93g | Carbs: 330.92g.
Breakfast: Pistì Crema Spalmabile al Pistacchio, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Pastai Lunette al Grano Saraceno con Bresaola e Formaggio, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Smart Riso Basmati, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Filetto, Bovino Adulto [Tessuto Muscolare Privato del Grasso Visibile]. Snacks/Other: Bonne Maman Fragola Intense, Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Pane Morbido ai 6 Cereali. more...
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Gaining 0.8 kg a Week
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