Weigh In record (no journal entry) for 28 January 2020
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67.9 kg
Lost so far: 37.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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996 kcal
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Fat: 56.66g | Prot: 75.97g | Carbs: 41.73g.
Breakfast: Top Mare Forellen-Filets Pfeffer, Homann Thunfisch Schwarze Bohne Salat, Mandeln, Kaffee, Spreewald-Feldmann Senf-Gurken, Kraft Miracle Whip Balance, Harry Eiweißbrot. Dinner: Senf, Wiener Würstchen. Snacks/Other: Wick Wick Blau, Kaffee, Kaffee, Pfanner Pure Tea Weißer Tee Holunderblüte, Volvic Wasser. more...
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steady weight
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Suckerland's Weight History
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