Weigh In record (no journal entry) for 28 January 2020
|
78.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
383 kcal
|
Fat: 18.40g | Prot: 21.60g | Carbs: 31.90g.
Breakfast: Макдоналдс Капучино (0,2 L), Макдоналдс Омлет Стандартный. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeartofGold42's Weight History
|