Weigh In record (no journal entry) for 28 January 2020
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90.1 kg
Lost so far: 9.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1702 kcal
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Fat: 119.72g | Prot: 101.20g | Carbs: 62.93g.
Breakfast: Delhaize Ontbijtspek, Lidl Roomboter, Spiegelei. Lunch: Heinz Seriously Good Mayonaise, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), John West Tonijnstukken in Zonnebloemolie, Hardgekookt Ei. Dinner: Zalmfilet, Spaghettisaus met Groenten (Zelfgemaakt), Grillworst. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten). more...
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Gaining 3.5 kg a Week
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tommy.kozlowski's Weight History
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