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體脂34.2
骨骼肌25.1
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1498 kcal
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Fat: 129.71g | Prot: 59.92g | Carbs: 23.07g.
Lunch: Jardinelle Champignons, Hochland Käse-Ecken Gouda, Milfina Schlagsahne, REWE Broccoli, Ja! Lachsfilets. Dinner: 洋菇, 水煮肉片料理包, Aldi Bio Eier, 大白菜. Snacks/Other: Milfina Schlagsahne, Cucina Mascarpone. more...
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Losing 1.4 kg a Week
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