Weigh In record (no journal entry) for 28 January 2020
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127.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1795 kcal
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Fat: 52.51g | Prot: 92.54g | Carbs: 162.95g.
Breakfast: Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone, Zucker. Lunch: Zucker, Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Dinner: Wodka, TiP Apfelschorle, Bofrost Hähnchen Chop Suey, Scharf-Saure Suppe. Snacks/Other: De Beukelaer Prinzenrolle (24g), Magnum Mini Classic, Kohlrabi. more...
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Gaining 2.8 kg a Week
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