Weigh In record (no journal entry) for 21 March 2013
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96.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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3390 kcal
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Fat: 66.85g | Prot: 279.65g | Carbs: 412.72g.
Breakfast: Aveia, amendoim, clara de ovo, azeite, maça, ovo. Lunch: amendoim, azeite, massa, bife peito de peru. Dinner: amendoim, massa, azeite, atum. Snacks/Other: pao, bife peito de peru, Queijo Flamengo Light, 100%Whey Protein ON(Choco-Amendoim), queijo barrar magro, Iogurte Liquido Magro Pessego, queijo fresco magro, Leite Magro, carcaça, Banana, Pão de Trigo Integral. more...
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Gaining 1.1 kg a Week
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pjspgdias's Weight History
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