Weigh In record (no journal entry) for 28 January 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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796 kcal
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Fat: 29.18g | Prot: 40.93g | Carbs: 103.48g.
Breakfast: Paul Омлет с Сыром и Томатом, Капучино. Lunch: Капустный Салат, Теремок Гороховый Суп Постный, Овощное Рагу, Макфа Спагетти Отварные. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Миндалем. more...
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steady weight
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iras-dreams's Weight History
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