Weigh In record (no journal entry) for 28 January 2020
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1926 kcal
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Fat: 53.84g | Prot: 101.77g | Carbs: 253.16g.
Breakfast: Vipiteno Yogurt Magro Fitline, Campiello Novellino senza Zucchero Aggiunti, Alce Nero Marmellata Fragole. Lunch: Fesa di Tacchino, Pane Comune. Dinner: Pizza al Formaggio (36 cm), Pizza Margherita, Buitoni Pizza Ricca al Salamino Piccante, Pizza Prosciutto e Funghi, Portami Via Pizza al Prosciutto , Pizza al Prosciutto. more...
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Losing 5.6 kg a Week
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Stefano10's Weight History
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