Weigh In record (no journal entry) for 28 January 2020
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1745 kcal
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Fat: 68.06g | Prot: 66.42g | Carbs: 183.80g.
Breakfast: Loose Hausmacher Handkäse ohne Kümmel, Banane, Blaubeeren, Eierkuchen, Alpro Soya Vanille, Ener Bio Basis-Müsli. Lunch: Natural Mojo Fit Banana, Ja! Fettarme Milch 1,5%, Ener Bio Haferdrink Natur. Dinner: Quinoa Gekocht, Milbona Schlagsahne, Ja! Schmand, Gekochter Brokkoli (Fettfrei Gekocht), Möhren, Gekochte Aubergine, Rote Paprika. Snacks/Other: Hasseröder Premium Pils, Edeka Bio Bergkäse, Aldi Cashewkerne, Seeberger Mandeln, Merci Petits Chocolate Collection, Blaubeeren, Banane, Kiwi. more...
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Gaining 0.1 kg a Week
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