Weigh In record (no journal entry) for 28 January 2020
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104.5 kg
Lost so far: 1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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787 kcal
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Fat: 29.91g | Prot: 29.96g | Carbs: 100.50g.
Breakfast: Bio Баланс Био Йогурт Мюсли, Аладушкин Корж Молочный, Кофе с Молоком. Lunch: Пхали Хинкали Хачапури по-Мегрельски. Snacks/Other: Чай с Сахаром, Сосиска, Макароны Отварные. more...
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Gaining 0.4 kg a Week
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