Weigh In record (no journal entry) for 28 January 2020
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1809 kcal
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Fat: 54.15g | Prot: 145.62g | Carbs: 178.54g.
Breakfast: Brunico Yogurt Magro, Bulk Powders Burro di Arachidi, Germinal Crusca Tostata, Albume d'uovo, VitaminCenter Farina d'avena, Crastan Orzo Solubile. Lunch: Couscous (Cotto), Olio Extra Vergine di Oliva, Fagiolini Bolliti, Uovo Strapazzato. Dinner: Pane Italiano, Esselunga Verdure Grigliate Surgelate, Carni dal Mondo Tagliata Chianina . Snacks/Other: Elena Bunèt, Bulk Powders Complete All in One Cookies, Misto di Noci, Noccioline e Arachidi Tostate, Albume d'uovo, VitaminCenter Farina d'avena, Mirtilli. more...
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Gaining 2.8 kg a Week
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antonella6811's Weight History
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