Weigh In record (no journal entry) for 28 January 2020
|
68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1516 kcal
|
Fat: 48.07g | Prot: 124.81g | Carbs: 131.36g.
Breakfast: Petrucci Frutti di Bosco Congelati, Esselunga Mandorle Sgusciate, Germinal Fiocchi Avena Bio, Tisana. Lunch: Petto di Pollo, Carne, Ortomio Orzo Perlato. Dinner: Merluzzo Dell'atlantico, Coop Pinoli Sgusciati, Olio Extra Vergine di Oliva, Esselunga Mandorle Sgusciate, Monteré Prugne Secche, Pane Bianco, Gran Mare Tonno al Naturale , Penny Market Pane Bauletto Integrale. Snacks/Other: Penny Market Fette Biscottate Integrali, Penny Market Fette Biscottate Integrali. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|