Weigh In record (no journal entry) for 26 January 2020
|
86.5 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
582 kcal
|
Fat: 10.14g | Prot: 23.90g | Carbs: 97.86g.
Breakfast: La Brioche Dorée Chocolat Chaud, Nestlé Fitness Chocolat au Lait. Lunch: Leader Price Couscous aux Légumes et Son Poulet. Dinner: Haricots Verts, Carottes, Courgette, Leader Price Sauce Crudités Allégée Nature, Auchan Salade Iceberg. Snacks/Other: Café, Sucre, Biscotte, Clémentines. more...
|
|
2316 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o.belhadj's Weight History
|