Weigh In record (no journal entry) for 28 January 2020
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50.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1517 kcal
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Fat: 33.31g | Prot: 48.37g | Carbs: 222.31g.
Breakfast: Кофе с Молоком. Lunch: Свинина Тушеная, Картофель Отварной, Простоквашино Сметана 20%, Чудо Творожок Воздушный Клубника-Земляника, Благода Творог со Сметаной . Dinner: Роллы Темпура, Santo Stefano Шампанское. more...
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Losing 2.1 kg a Week
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Kriska1407's Weight History
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