Weigh In record (no journal entry) for 28 January 2020
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69.7 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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430 kcal
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Fat: 22.05g | Prot: 26.84g | Carbs: 29.98g.
Breakfast: Сыр Косичка, Сгущенка, Творожная Запеканка, Сыр Пармезан (Твердый), Яйцо, Чудохлеб Хлеб Адмиралтейский, Закон Бутерброда Крем Классический с Творогом. more...
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Losing 1.4 kg a Week
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marisokolovska's Weight History
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