Weigh In record (no journal entry) for 28 January 2020
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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940 kcal
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Fat: 45.81g | Prot: 67.50g | Carbs: 57.33g.
Breakfast: Atkins Crispbread Knackebrod, AH Goudse Kaas Jong Belegen 48+, AH Blauwe Bessen en Frambozen (Diepvries), Lidl Magere Kwark. Lunch: AH Groene Salade Caesar Mix. Dinner: De Vegetarische Slager Petit Filet a L'americain, Ei, Hummus, Jumbo Ovengroente Kastanjechampignon en Broccoli. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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