Weigh In record (no journal entry) for 28 January 2020
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77.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1527 kcal
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Fat: 65.30g | Prot: 66.44g | Carbs: 161.95g.
Breakfast: Lidl Halfvolle Milde Yoghurt. Lunch: AH Elstar Appel, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Waldkorn Brood. Dinner: Jumbo Gezeefde Tomaten, Mager Rundergehakt, Lidl Volkoren Spaghetti. Snacks/Other: AH Mokka Gebakjes, AH Elstar Appel. more...
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Losing 0.4 kg a Week
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Fietsje37's Weight History
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