Weigh In record (no journal entry) for 28 January 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1227 kcal
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Fat: 62.44g | Prot: 31.55g | Carbs: 136.14g.
Breakfast: Любятово Печенье Тонкое Черничное со Злаками, Optimum Nutrition Рыбий Жир, Совок Конина Тушеная , Barilla Макароны Отварные. Lunch: Медовик. Dinner: Магнит Гранат. more...
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Losing 2.8 kg a Week
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ac130586's Weight History
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