Weigh In record (no journal entry) for 28 January 2020
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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892 kcal
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Fat: 33.01g | Prot: 48.99g | Carbs: 103.32g.
Breakfast: Савушкин Сыр Творожный Прованские Травы, Щедрые Хлебцы Ржаные, Beerka Арахис Жареный Соленый, Простоквашино Сметана 10%, Савушкин Творог Рассыпчатый 0%. Lunch: Суши. Dinner: Борщ с Курицей. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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zaa1999tnn's Weight History
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