Weigh In record (no journal entry) for 21 March 2013
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65.0 kg
Lost so far: 12.1 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 47.68g | Prot: 46.47g | Carbs: 195.07g.
Lunch: Asian Noodle Salad, Chicken Katsu, Spicy Tuna Musubi. Dinner: Sesame Seed Salad Dressing, Mixed Salad Greens, char sui, Fresh Yaki-Soba stir fry noodles w/seasoning. Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Thin Mints, sesame cookie. more...
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Losing 3.2 kg a Week
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