Weigh In record (no journal entry) for 28 January 2020
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53.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1258 kcal
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Fat: 53.67g | Prot: 59.43g | Carbs: 61.57g.
Breakfast: Агуша Молоко 3,2%. Lunch: Гречка Отварная, Магнат Печень Говяжья Тушеная в Сметане. Dinner: Помидоры, Tini Вино Столовое Белое Сухое, Сыробогатов Сыр Король Сыров. more...
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Losing 2.1 kg a Week
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НикаФранц's Weight History
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