Weigh In record (no journal entry) for 28 January 2020
|
49 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1548 kcal
|
Fat: 63.70g | Prot: 46.11g | Carbs: 191.54g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Harry Mehrkornbrötchen (70g), Scitec Nutrition 100% Whey Protein Professional. Lunch: Coppenrath & Wiese Mandel Bienenstich, Trumpf Edle Tropfen in Nuss. Snacks/Other: Chicoree, Möhren, Kohlrabi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heli2020's Weight History
|