Weigh In record (no journal entry) for 28 January 2020
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68.4 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1121 kcal
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Fat: 75.48g | Prot: 53.08g | Carbs: 47.88g.
Breakfast: Jimmy Joy Plenny Shake Chocola, AH Chiazaad Bio, Provamel Soya No Sugars, AH Gekookte Rode Bieten. Lunch: AH Dadels zonder Pit, AH Pruimen Gedroogd, Monini Druivenpitolie, Kühne Franse Mosterd, AH Ongebrande Pecannoten, AH Zuurkool uit T Vat. Dinner: Bettine Geitenkaas Bolletjes, Gyros met couscous (courgetti), Tromp&Rueb Appelazijn. Snacks/Other: Cantaloupe Meloenen, AH Pompoenpitten Bio, Tasty Basics Muesli Noten-Pitten, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
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1818 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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