Weigh In record (no journal entry) for 28 January 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2039 kcal
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Fat: 44.32g | Prot: 183.58g | Carbs: 216.46g.
Breakfast: Dacos Yogurt Fragola, Aia Albume d'uovo Pastorizzato. Lunch: Conad Tonno all'olio di Oliva, Sicilsole Piselli, Conad Riso Basmati. Dinner: Certossa Gallette di Mais Bio Organic, Olio Extra Vergine di Oliva, Carote, Zucchine, Peperoni Gialli Dolci, Petto di Tacchino. Snacks/Other: WHY 55 Protein Bar Frutti di Bosco (Ricoperto al Cioccolato Bianco), WHY 55 Protein Bar (Pistacchio Ricoperto al Cioccolato). more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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