Weigh In record (no journal entry) for 27 January 2020
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107.1 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1688 kcal
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Fat: 50.53g | Prot: 99.57g | Carbs: 194.76g.
Breakfast: Edeka Laugenknoten. Lunch: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Rapsöl, Schweinefilet, Meyer Menü Geschnetzeltes "Züricher Art", Rama Cremefine Zum Kochen, Gut & Günstig Champignons, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, Landmanns Schupfnudeln. Snacks/Other: Karotten. more...
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Gaining 7 kg a Week
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