Weigh In record (no journal entry) for 28 January 2020
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107.2 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1635 kcal
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Fat: 54.22g | Prot: 53.34g | Carbs: 229.62g.
Breakfast: Edeka Laugenknoten. Lunch: Zimmermann Original Schwäbische Maultaschen in Gemüsebrühe. Dinner: Coca-Cola Mezzo Mix (Flasche), REWE Lasagne Bolognese. Snacks/Other: Karotten. more...
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Gaining 0.7 kg a Week
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