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🤔
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1421 kcal
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Fat: 65.72g | Prot: 52.30g | Carbs: 149.90g.
Breakfast: Weight Watchers Delikatess Fleischsalat, Alnatura Pumpernickel, Espresso, Kräutertee, Espresso. Lunch: Rinatura Bio Sesam-Samen Geröstet, Bamboo Garden Reisessig, Currypulver, Milsani Kondensmilch 10%, Gefro Klare Gemüsebrühe Balance, REWE Porree, Knollensellerie, Möhren, Alnatura Rote Linsen, Ananas. Dinner: Kräutertee, Ja! Wiener Würstchen, BioBio Rote Beete Gekocht, Aldi Rote Paprika, Deli Reform Active, Leichter Genuss Fleischsalat, Penny Markt Weltmeisterbrötchen. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Vegan Leben Energiebällchen Cranberry, Alpro Hafermilch Ungesüßt, Kaffee. more...
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Losing 4.9 kg a Week
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kirchgellersen's Weight History
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