Weigh In record (no journal entry) for 28 January 2020
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65.5 kg
Lost so far: 30.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1163 kcal
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Fat: 69.02g | Prot: 52.22g | Carbs: 86.73g.
Breakfast: Сосиски Молочные, Сыр, Кофе с Молоком, Хлеб Черный. Lunch: Семга Запеченная, Зеленый Листовой Салат. Snacks/Other: Сладкая Булочка, Банан. more...
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Losing 0.4 kg a Week
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helena.elena's Weight History
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