Weigh In record (no journal entry) for 28 January 2020
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102.3 kg
Lost so far: 16.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1559 kcal
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Fat: 67.53g | Prot: 79.35g | Carbs: 166.37g.
Breakfast: Бабушкина Крынка Молоко 1,5%, Гречка Отварная. Lunch: Салат Овощной, Приготовленная Красная Фасоль. Dinner: Колбаса Докторская, Eco Greco Йогурт Греческий 2%. Snacks/Other: Куриный Бульон, Яблоко, Творожная Запеканка. more...
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Losing 11.2 kg a Week
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