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第 5 周 代餐日
②10点: 很多煎饺，白粥
④15点: 原味鸡一块，鸡腿半个
⑤晚餐：酵素150毫升，两口麻花
饮水量共：3000ml
排便情况：1次
无有偷吃：不定期水果不算偷吃
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62.7 kg
Lost so far: 12.5 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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yangguoqing's Weight History
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