Weigh In record (no journal entry) for 28 January 2020
|
70.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1540 kcal
|
Fat: 37.64g | Prot: 72.27g | Carbs: 118.51g.
Breakfast: Sanitarium Marmite, Craig's Butter & Margarine Blend, Freya's Roggenbrot Dark Rye. Lunch: Stir Fried Vegetables. Dinner: Red Tomatoes , Baby Spinach, Hard-Boiled Egg , Tegel Satay Flavored Kebabs, Pams Corn, Bean & Capsicum Mexican Roast Veges. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Plums , Nonfat Latte Coffee. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katie hilleard's Weight History
|