Weigh In record (no journal entry) for 21 March 2013
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101.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 53.32g | Prot: 87.05g | Carbs: 241.65g.
Breakfast: aguacate, jamon de pavo, pan integral, leche, cafe. Lunch: coca light, ranch, salsa, frijoles, arroz, pollo, lechuga. Dinner: special. Snacks/Other: Yort Natural Levia. more...
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2996 kcal
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Exercise:
Plyometrics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Vandegor Vandersar's Weight History
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